At Adrenaline Training Professionals we turn ordinary people into athletes and bring athletes to a whole new level. If you are having a hard time staying motivated, looking to shed those extra pounds, or are trying to improve your conditioning for another sports season, ATP has the knowledge, facility, and equipment needed to help you with your fitness goals.
A personal trainer is a certified and experienced person who helps people exercise one on one safely by demonstrating and insuring proper form and can develop programs based on each persons individual needs no matter what their goal in fitness may be. The scope of practice for a personal trainer is to enhance the components of fitness for the general healthy population. The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, along with the other subsets like power, speed, and agility. As your personal trainer I look forward to helping you achieve your goals in fitness by working with you, training those components with a variety of exercises to keep you motivated and interested, along with seeing guaranteed results.